If you're looking to improve your life financially, physically, and spiritually, The Fit Life newsletter is for you. Nate provides actionable financial advice, fitness tips that fit into your busy schedule, and solid faith-based insights that matter. The Fit Life is designed for people who want to create intentional, balanced growth in their lives but don’t have time to waste. People looking for a healthier, more purpose-driven life, will find this short, weekly resource incredibly useful for their body, money, and spirit. Each week, you’ll receive a personal note from Nate, sharing life lessons, personal stories, or reflections designed to inspire and motivate. You’ll also get simple, real-life, financial tips to keep your money on track, helpful fitness guidance for physical wellness, and a grounded faith message to nourish your spirit. Because living your best life requires taking action, every issue will include a Workout of the Day—an action step designed to help you make small but impactful changes in real time. The Fit Life will empower you to thrive in all areas of life—helping you create the reality you truly want.
Take a Deep Breath
Published 2 months ago • 3 min read
The Fit Life Newsletter!
Financially and Physically Fit. Grounded in Faith.
You are Right Where You Need to Be
Take a deep breath. Before you think about where you want to go or what you want to change, I want you to pause and recognize something powerful: You are exactly where you need to be.
No matter what your journey has looked like—whether you feel like you’re thriving or struggling—you are here, and that matters. Every step you’ve taken, every choice you’ve made, every challenge you’ve faced has shaped the person you are today. And that person is worthy, valuable, and full of potential.
Too often, we focus on what’s missing. What we haven’t accomplished. The goals we haven’t hit. But today, I want to shift your perspective. Instead of looking at what’s ahead, let’s take a moment to appreciate how far you’ve come.
Your progress—no matter how small—is worth celebrating. Your journey is unfolding exactly as it should.
So Much Love.
Honor Your Body
Let’s take a moment for self-reflection. How do you feel about your physical health right now? Not in comparison to anyone else—just you. What’s something you’ve done well? Maybe you’ve been more active than before, or maybe you’re learning to listen to your body in new ways.
No matter where you are in your fitness journey, your body is a gift. It carries you through every day. It’s strong, resilient, and capable of more than you give it credit for. Instead of focusing on what needs improvement, take a moment to thank your body for what it has done for you.
Here’s a challenge:
Write down three things you appreciate about your body—not based on appearance, but on what it does for you.
Choose one way to show your body gratitude this week, whether it’s a stretch session, a long walk, or simply resting when you need to.
Every body—no matter its size, shape, or current condition—is worthy of care and appreciation. Honor yours today.
Financial Fitness: Appreciate Your Growth
Finances can feel overwhelming, but today, we’re not stressing about numbers. Instead, I want you to recognize what you’ve learned about money.
Think back to where you were five years ago. Have you gained more financial awareness? Have you made smarter decisions? Have you shifted your mindset toward financial freedom?
No matter where you are financially, you have grown. You’ve made choices that have led to a better understanding of your money, and that is worth celebrating.
Here’s a challenge:
Identify one financial win from the past year—big or small.
Write down one financial habit you’re proud of, whether it’s budgeting, saving, or simply being more mindful with your spending.
Growth doesn’t happen overnight. The fact that you’re thinking about your financial well-being means you’re on the right path. Give yourself credit for how far you’ve come.
Grounded in Faith: Gratitude for the Process
Bible Verse:“Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” – 1 Thessalonians 5:18
Faith is a journey. There will be seasons when you feel strong and connected, and there will be seasons when you struggle. But no matter where you are, God is walking with you.
Instead of worrying about how much more you "should" be doing—praying more, reading more, attending church more—take a moment to simply thank God for being present in your life. He sees your efforts. He knows your struggles. And He loves you exactly where you are.
Here’s a challenge:
Write down three things you’re grateful for in your faith journey—big or small.
Spend five minutes in prayer or reflection, simply thanking God for His presence, His grace, and His guidance.
Faith isn’t about perfection. It’s about relationship. Appreciate where you are and trust that God is leading you forward.
WOD: Take Action!
Physical: Write down three things you appreciate about your body and show gratitude through movement or rest.
Financial: Identify one financial win and one habit you’re proud of.
Spiritual: Spend five minutes in prayer or reflection, giving thanks for where you are in your faith journey.
Today's Reminder: You Are Enough
Right now, exactly as you are, you are enough.
You don’t need to be in perfect shape. You don’t need to have perfect finances. You don’t need to have your faith journey figured out. You are already valuable, already worthy, already deeply loved.
Growth is part of life, and you are growing every single day. But today, before you take another step forward, take a deep breath and celebrate yourself.
Because where you are right now? It matters. And where you’re headed? It’s going to be incredible.
If you're looking to improve your life financially, physically, and spiritually, The Fit Life newsletter is for you. Nate provides actionable financial advice, fitness tips that fit into your busy schedule, and solid faith-based insights that matter. The Fit Life is designed for people who want to create intentional, balanced growth in their lives but don’t have time to waste. People looking for a healthier, more purpose-driven life, will find this short, weekly resource incredibly useful for their body, money, and spirit. Each week, you’ll receive a personal note from Nate, sharing life lessons, personal stories, or reflections designed to inspire and motivate. You’ll also get simple, real-life, financial tips to keep your money on track, helpful fitness guidance for physical wellness, and a grounded faith message to nourish your spirit. Because living your best life requires taking action, every issue will include a Workout of the Day—an action step designed to help you make small but impactful changes in real time. The Fit Life will empower you to thrive in all areas of life—helping you create the reality you truly want.
