If you're looking to improve your life financially, physically, and spiritually, The Fit Life newsletter is for you. Nate provides actionable financial advice, fitness tips that fit into your busy schedule, and solid faith-based insights that matter. The Fit Life is designed for people who want to create intentional, balanced growth in their lives but don’t have time to waste. People looking for a healthier, more purpose-driven life, will find this short, weekly resource incredibly useful for their body, money, and spirit. Each week, you’ll receive a personal note from Nate, sharing life lessons, personal stories, or reflections designed to inspire and motivate. You’ll also get simple, real-life, financial tips to keep your money on track, helpful fitness guidance for physical wellness, and a grounded faith message to nourish your spirit. Because living your best life requires taking action, every issue will include a Workout of the Day—an action step designed to help you make small but impactful changes in real time. The Fit Life will empower you to thrive in all areas of life—helping you create the reality you truly want.
Permanent Transformation
Published 2 months ago • 1 min read
The Fit Life Newsletter. Turning Habits into Lifestyle.
Financially and Physically Fit. Grounded in Faith.
From Temporary to Transformation
The difference between making temporary progress and creating lasting change is simple: habits that become part of your lifestyle. Anyone can stick to a routine for a few weeks, but the real transformation happens when your habits align with who you want to become, and they stick.
What if this year wasn’t just about achieving goals but about becoming the kind of person you want to be? Someone who lives out your goals each and every day? This week, let’s focus on turning habits into a lifestyle that lasts.
Wanna Go Golfing?
Stack Your Fitness
One of the best ways to make fitness a consistent part of your life is to “stack” it onto something you’re already doing. Something that is an easy part of your existing routine.
Here are a few "stacking" ideas:
Do a few squats while brushing your teeth.
Stretch for five minutes immediately after you wake up.
After finishing a meal, go for a short walk.
Our Takeaway: Pick one existing habit and stack some type of movement on it this week. Make it simple and repeatable.
Automate and Align Your Finances
Turning financial habits into a lifestyle starts with alignment and automation. This week, focus on ensuring your financial habits are in line with your values and goals.
Align: Review your spending to ensure it reflects what matters most to you. Make changes when you identify mis-alignment.
Automate The Important: Set up automatic and recurring savings or even a regular investment contribution.
Our Takeaway: Automate one additional financial habit this week, like a weekly savings transfer or a charitable contribution.
Grounded in Faith: Align with Christ
Bible Verse: “Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!” – 2 Corinthians 5:17
Faith isn’t just a “once a week I go to church” activity—it’s a daily connection and alignment with God’s will. As you build habits this week, let one of them be a simple, daily practice of connecting with Him.
Our Takeaway: Find the book of Proverbs in the Old Testament and read one chapter each morning. Then pray for God to align your heart with His purpose for the day.
WOD: Take Action!
Physical Fitness: Stack one fitness habit with a daily activity.
Financial: Automate one new aligned financial habit this week.
Spiritual: Start each day with one Proverb and a short prayer.
Final Thought:
Transformation does not happen overnight. It happens when your habits become part of who you are. Let’s focus on turning small, consistent actions into a lifestyle that aligns with our goals and purpose.
If you're looking to improve your life financially, physically, and spiritually, The Fit Life newsletter is for you. Nate provides actionable financial advice, fitness tips that fit into your busy schedule, and solid faith-based insights that matter. The Fit Life is designed for people who want to create intentional, balanced growth in their lives but don’t have time to waste. People looking for a healthier, more purpose-driven life, will find this short, weekly resource incredibly useful for their body, money, and spirit. Each week, you’ll receive a personal note from Nate, sharing life lessons, personal stories, or reflections designed to inspire and motivate. You’ll also get simple, real-life, financial tips to keep your money on track, helpful fitness guidance for physical wellness, and a grounded faith message to nourish your spirit. Because living your best life requires taking action, every issue will include a Workout of the Day—an action step designed to help you make small but impactful changes in real time. The Fit Life will empower you to thrive in all areas of life—helping you create the reality you truly want.
