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The Fit Life

Do Not Stop. Your Effort is Paying Off.


The Fit Life Newsletter!

Financially and Physically Fit. Grounded in Faith.

You Can’t Lose if you Don’t Quit.

You’ve been showing up, working on yourself, moving toward consistency, growth, and discipline in your fitness, finances, and faith. And even if you don’t feel like you’re moving fast enough, you are at least moving forward.

So this week, I want to take a moment to recognize your effort. Because growth isn’t always about how far you’ve come, it’s about choosing to keep going, no matter how slow the progress may feel.

Your journey isn’t about being perfect. It’s about showing up each day and giving your best effort in this moment.

So if you’ve been staying consistent: keep going.
If you’ve struggled but refuse to quit: keep going.
If you’re not seeing results yet but you’re still showing up: keep going.

The progress you want is happening. Let’s celebrate the effort and keep moving forward.

Your Body is Responding Physically

Every workout you’ve done, every walk you’ve taken, every small movement you’ve made, it’s all adding up. Even if you don’t feel stronger, faster, or fitter yet, your body is adapting.

Growth happens beneath the surface before it shows up in ways you can see. Your muscles are getting stronger, your endurance is improving, and your body is learning to recover faster. Your effort is working.

So if you’ve been feeling stuck, remind yourself:

  • Not every workout will feel amazing, but every workout makes you better.
  • Not every run will be faster, but every run conditions your body.
  • Not every meal will be perfect, but every good choice fuels your health.

Our Takeaway: Take a moment today to recognize how your body is responding. Maybe your energy is higher, your mindset is sharper, or your habits are stronger. Whatever it is, acknowledge it and keep going.

Every Good Financial Decision Matters

Your financial progress is not just about the numbers, it’s about the choices you make each day.

  • Every time you set some money aside instead of spending, you’re building wealth.
  • Every time you invest, you’re securing your future.
  • Every time you pay down or off some debt, you’re gaining control.

It doesn’t matter if you’re not where you want to be right now. What does matter is that you are making better choices today than you did in the past.

And that’s worth celebrating.

If you’ve been planning your spending, saving and investing, or just becoming more aware of where your money is going, you are winning financially. Stay in it. Keep improving. The results will come.

Our Takeaway: Think of one financial habit you’ve improved this year. Take a moment to recognize how far you’ve come and commit to staying the course.

Grounded in Faith: Keep Seeking and Continue Growing

Bible Verse: “Let us run with perseverance the race marked out for us, fixing our eyes on Jesus.” – Hebrews 12:1-2

Spiritual growth happens over time, not overnight. Some days, you feel deeply connected to God. Other days, it feels like He’s silent. But no matter how you feel in the moment, your faith is growing.

  • Every time you pray, you strengthen your relationship with God.
  • Every time you open scripture, you gain wisdom.
  • Every time you trust Him over your circumstances, your faith deepens.

God sees your effort. He knows your struggles. And He is walking with you through every season.

Our Takeaway: Take a moment to reflect on where God has worked in your life recently. Even if you don’t have all the answers, trust that He is moving.

WOD: Take Action!

  1. Physical: Recognize how your body is responding and commit to showing up for yourself.
  2. Financial: Identify one financial improvement you’ve made and celebrate the progress.
  3. Spiritual: Reflect on where God has been at work in your life and thank Him for the journey.

You Are Winning

You are not the same person you were a year ago, a month ago, or even a week ago. You are growing, learning, and getting stronger in every way.

So even if it’s taking longer than you expected, stay in the game.
Even if you can’t see the full picture yet, keep trusting the process.
Even if progress feels slow, it’s still progress.

Keep going. Keep believing. Keep showing up. You are building a life of strength, discipline, and faith—and that’s worth celebrating.

113 Cherry St #92768, Seattle, WA 98104-2205
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The Fit Life

If you're looking to improve your life financially, physically, and spiritually, The Fit Life newsletter is for you. Nate provides actionable financial advice, fitness tips that fit into your busy schedule, and solid faith-based insights that matter. The Fit Life is designed for people who want to create intentional, balanced growth in their lives but don’t have time to waste. People looking for a healthier, more purpose-driven life, will find this short, weekly resource incredibly useful for their body, money, and spirit. Each week, you’ll receive a personal note from Nate, sharing life lessons, personal stories, or reflections designed to inspire and motivate. You’ll also get simple, real-life, financial tips to keep your money on track, helpful fitness guidance for physical wellness, and a grounded faith message to nourish your spirit. Because living your best life requires taking action, every issue will include a Workout of the Day—an action step designed to help you make small but impactful changes in real time. The Fit Life will empower you to thrive in all areas of life—helping you create the reality you truly want.

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